Overview
In this 4 weeks Afro workshop, you will learn techniques which will activate your groove and move you out of your comfort zone. This workshop aims to empower you to own and honour your groove, moving you into new realms of your dance journey.
Skills you will gain
1. DEFINE YOUR GROOVE
You will learn how to define your groove and how to manifest it in your body. Starting off with breathing exercises and working the torso and the back.
2. GROOVE AND POLYTRICKS
This week will be about playing around with poly-rhythms and poly-centrism.
3. THE POWER OF STILLNESS
You will learn the power of stillness and how this adds another dimension to your dance, playing with internal energy and external energy.
4. GROOVE ON PURPOSE
This week is the week we put everything together. Time to groove with purpose on purpose.
Sheila's bio
Sheila is a Holistic Dance Practitioner that uses African dance forms to promote self-confidence, self-esteem self-love and overall wellbeing. She had the pleasure of offering this practice for over 7 years and has witnessed how this holistic structure lends itself to many benefits such as expression, fun, fellowshipping, maintaining a healthy self-system and offering an alternative cathartic experience.