Groove & Move is a 4-week Afro dance workshop focused on developing your groove, body movement and coordination. You’ll explore different techniques including pulse, back activation, rotations, foot positioning, footwork, chest pumps and travelling steps. The tutorial progressively brings these elements together, helping you understand how to connect your upper and lower body and move with more freedom and groove. By the end, you’ll have a stronger understanding of how to combine these techniques and use them in your own dancing and freestyle.